Balanced Diet for a Healthy Lifestyle

  A webinar was conducted by Intern’s Monitoring Committee on 15th July 2020 on a Balanced diet for a healthy lifestyle. The total number of participants was 61. Dr Surekha Rathod introduced Dr. Shuchi Batra, an Alumni of VSPMDCRC Nagpur, MDS (Oral Pathology and Microbiology) & also pursuing PhD from SPDC in Oral Pathology and Microbiology and M.Sc. in Dietetics and Food Service Management. Dr. Shuchi Barta talked about the importance of fitness citing her own example where she herself lost 25kgs. She emphasized the importance of being active, caring oneself, and how to stick to a decent diet. She highlighted the importance of exercise, duration of sleep, hydration, cheat meals, and mindful dieting. Dr. Sangita Bhattacharya concluded the session with a vote of thanks.